While a whole world might await us on our smartphones, in another sense, the scene never changes.
If we are glued to a screen, consider whether it may be a good idea to increase the time you spend
immersed in real life.
For example, turn on your do not disturb function when you want a break from your phone.
Leave your phone at home sometimes turn off notifications so your phone is at the prompting you to interact
with it, make mealtime at technology free zone, make social media less easily available and install
it from your smartphone.
For example, minimize the number of apps you use since each one increases the reasons you will find
to be on your phone.